flashyfit

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Month: April 2015

Determining Your 1 Rep Max

April 24, 2015 / flashyfit / Leave a comment

Recent Posts

  • Moving & Mobility: Stretching
  • Moving & Mobility: Preventing Injuries
  • The Power of Fitness
  • How Do I Get in the Best Shape of My Life?
  • Kick Overindulgence During the Holidays to the Curb!

Recent Comments

Moving & Mobilit… on Form is Everything

Archives

  • March 2016
  • February 2016
  • December 2015
  • September 2015
  • August 2015
  • April 2015
  • March 2015
  • February 2015

Categories

  • Uncategorized

Recent Posts

  • Moving & Mobility: Stretching
  • Moving & Mobility: Preventing Injuries
  • The Power of Fitness
  • How Do I Get in the Best Shape of My Life?
  • Kick Overindulgence During the Holidays to the Curb!

Recent Comments

Moving & Mobilit… on Form is Everything

Archives

  • March 2016
  • February 2016
  • December 2015
  • September 2015
  • August 2015
  • April 2015
  • March 2015
  • February 2015

Categories

  • Uncategorized
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